Female kpop idol workouts

How to Get Body Goals like These Female K-Idols? 

Most people are obsessed about achieving a slender body shape, and K-pop artists are no exceptions. Since they have to be fit at all times, following strict diet plans is a common thing. But aside from limiting their intakes, K-pop idols, male and female alike, also do some exercises to achieve the best bodies. 👉Shapeshifter Yoga

BLACKPINK

Jennie is famous for her perfectly skinny body, which helps her pull off any outfits. To achieve such a beautiful body, Jennie has to work hard at exercising, specifically pilates. 👉Yoga Booty Challenge

Not only Jennie, Rosé is also a fan of pilates. The tiny ant waist, which is only half the size of a normal person, the skinny and healthy body are the sweet results of Rosé’s exercising. Her workout moments show Rosé’s eye-catching long legs, small waist, and flexible body. 👉My Cellulite Solution

Lisa has never posted photos of her doing pilates, but once shared that she also joined this trend to stay in shape. Lisa’s excellent physique is a clear proof of the effectiveness of pilates. 

As expected of Kpop’s physical queen, Lisa stuns fans with her perfect proportions, long legs and outstandingly small waist. 👉Bikini Body Workouts 

Unlike the 3 younger members in her group, Jisoo, chooses aerial yoga. Although she is not often praised for her body compared to other members of BLACKPINK, it is undeniable that Jisoo also has a healthy and toned body. 👉Cinderella Solution

Karina (aespa)

Karina once took social media by storm as she looks like Sailor Moon when practicing aerial yoga. Even her shadow is pretty. The sexy and skinny body with 0% excess fat helps Karina enter the list of the new generation idols with the best bodies. 👉Unlock Your Glutes

Jang Won Young (IVE)

Jang Won Young has always been famous for her outstanding tall figure, incredibly long legs that look like they are edited and unbelievably small waist. Jang Wonyoung’s favorite exercise to stay fit is also flying yoga. Wonyoung’s body in her workout photos takes fans’ breath away. Like Karina, although her face is not revealed, her body curves are unrealistically stunning. 👉Unlock Your Hip

Jeon Somi

Somi is also famous for her beautiful body. After losing 10kg and dyeing her hair blonde, Somi became more gorgeous. Somi’s toned body and tall figure is the dream of many girls. 👉Morning Fat Melter

Umji's Abs Workout

VIVIZ's maknae has been receiving praises from the public because of her recent transformation after losing weight. In an interview, Umji revealed that she has been working on her abs and waist to form a beautiful body line. With the guidance of her trainer, Umji does curl-ups and other exercises to retain a flat tummy. 👉4 Cycle Fat Loss Solution

Suzy

Bae Suzy enjoys a high-protein, low-carb diet

Bae Suzy is said to be one of the healthiest of K-pop idols thanks to her high-protein, low-carb food routine. It clearly works, too, as her trim back-to-office looks in the recent hit series Start-Up have inspired many followers.

In one of the episodes from Follow Me, it was disclosed that Suzy eats chicken breast, sweet potato and a cup of low-fat milk for breakfast; brown rice and salad for lunch; and two sweet potatoes for dinner. All together this makes around 1,000 calories.

It’s also quite balanced: the chicken breast fulfils the need for protein, while sweet potatoes and brown rice add carbohydrates and help us feel full.

To avoid getting bored while exercising, Suzy starts with something aerobic: jogging. She said hula-hooping also helps. And most famously – and adorably – she showed her own move she called a “penguin exercise” or “penguin dance”.

Singer/actress Bae Suzy is known for this type of workout. In a television show, the female celeb said that she does a penguin dance as her exercise in which she does elbow stretching, which will make the arms skinnier. 👉14 Day Perfect Booty Program

IU's Aerobic Exercises

IU is so open when it comes to her diet plans. She publicly shared that aside from eating fruits, vegetables, and protein drinks, she also does one hour of aerobic exercises. She would do some jogging, stretching, push-ups, and climbing stairs. 👉Visual Impact Kettlebells

Wendy's Workout Routine

Red Velvet's Wendy has tried several extreme "one-food" diet plans. She went for the lemon detox, witch's soup, water-and-cabbage-diet, and she even did the Wheesung's 13-day-long deadly diet. Apart from those, she noted that she also does exercises such as running in a circle for 40 times and jumping rope for 3,000 times. 👉Cellulite Gone- No Weight Loss No Gym Routine

AOA's Yoga Class

Unlike the other idols, AOA does yoga classes to help them lose unwanted fats and relieve their stress at the same time. With the use of basic poses and breathing techniques, the members can achieve their fitness goals. 👉30 Days One Dress Size Challenge 

Junghwa's Dance Workout

EXID's Junghwa always put her mind to her body/health and her dancing, so she came up with a dancing-inspired exercise. The workout consists of several dance steps that can strengthen each part of the body. 👉The Smoothie Diet: 21 Day Rapid Weight Loss Program

Momo's Twist Plank

TWICE's Momo is famous for her rock hard abs, and her secret to that is nothing but "twist plank." She said that she does this for 50 times for three sets per day. Momo also revealed that she does lots of curl-ups. 👉Half Day Diet